How to make and use turmeric golden milk
Turmeric golden milk comes from Ayurveda and has become popular again in recent years. Only four ingredients (milk (cow or vegetable), turmeric, black pepper and honey) work wonders for our body.
Step by step recipe for golden milk:
First, prepare a turmeric paste. The pasta can be stored for a month and added to any dishes you like. For example, in pasta or rice, vegetables or yogurt.
¼ cup turmeric powder, ½ cup water, 1/4 tsp black pepper - put on the stove in a saucepan and bring to a boil. Then we hold on a slow window for about 7 minutes and shoot. Store in a jar after cooling.
Making golden milk - combine a glass of milk (any animal or vegetable to your taste) with a teaspoon of turmeric paste and a teaspoon of oil (olive, sunflower, coconut, almond), add half a tablespoon of honey to taste. It is better to knead into cooled milk.
Don't forget to save the recipe!
Read to the end about the benefits and contraindications.
Benefits of Golden Milk
- calms the nervous system and reduces the effects of stress on the body
cleanses the body of impurities and makes the immune system work in full force
helps with insomnia
helps heal wounds and inflammations and cleanses the skin
helps to achieve ideal weight by improving metabolic function
cleanses the blood and liver from toxins
helps with colds, sore throat or runny nose
improves the functioning of the digestive system
Yes, this is really a miracle drink, if you do not forget about the contraindications
Golden milk: contraindications
- age up to 2 years
- exacerbation of chronic diseases
- pregnancy and hepatitis B
- chronic diseases of the gastrointestinal tract
- stones in the kidneys, gallbladder, bile ducts
- individual reaction to turmeric
- taking medications that thin the blood
- less than two weeks before planned surgery
Of course, the most valuable ingredient is turmeric. But in such a drink, its bioactivity increases 2000 times!
Eat turmeric in moderation so that it benefits and does not harm the body!
Have you tried this drink?