Green cocktails are very popular now.
And for good reason. It's healthy, tasty, and quite satisfying!
Green smoothies, unlike berry ones, primarily imply the presence of vegetables and herbs, therefore they contain very little sugar, but a lot of fiber, vitamins and minerals.
They contribute to natural weight loss, strengthen the immune system, provide the body with vitamins, minerals, antioxidants and fiber.
Of course, you can make a smoothie with whatever is on hand (fruits, vegetables, seeds, nuts). I'll share with you a few of your favorite recipes.
Frozen banana - 1
Young spinach leaves - 2 cups
Freshly squeezed orange or grapefruit juice — 1 cup
Natural vanilla extract - 0.5 tsp.
Chia seeds — 1 tbsp.
Fresh spinach - 2 cups
Filtered water - 2 glasses
Kefir - 2 glasses
Frozen mango pieces - 1 cup
Kiwi - 2 pcs.
Pear - 1 pc.
Ground flaxseeds - 2 tablespoons
Whisk, enjoy and healthier! What could be easier?
Do you have your favorite smoothie recipe?
We all need ways to include as many fruits and vegetables as possible in our diet. And smoothies are a great way to do it!